The 3 2 1 Weight Loss Diet Plan!
It's based on eating 3 snacks, 2 shakes or meal bars and 1 main healthy balanced meal a day.
That's a total of 1200 calories per day.
Breakfast 200 calories
Snack 100 calories
Lunch 200 calories
Snack 100 calories
Main evening meal 500 calories
Snack 100 calories
I have used this diet before and had good results.
Checkout their website for more details...
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